Over the past decade, it has become clearer to many that being “on” 24/7/365 is不是成功的秘诀。关于工作与生活的平衡以及休假的必要性的讨论表明，我们知道摆脱工作对心理和身体健康至关重要。
It’s useful to dig a little more into what you’re trying to accomplish with your downtime, though. The more you understand about what you’re trying to achieve, the easier it becomes to recognize when you might need to take a little extra time away from work. In addition, you can do a better job of tailoring your activities to what your brain requires in order to hit the ground running when you return to work again.
A chance to clear your mind
One problem with a constant focus on work is that you often end up thinking about the critical problems you’re facing in the same way, which can lead you to bang your head repeatedly against the same walls. There are several intersecting factors that lead to this similarity in focus.
首先，当您继续考虑不断考虑问题时，您对问题的描述保持不变。这你描述某事的方式influences what knowledge you’re reminded of that might help you address it. Without getting a new perspective on the problem, you will be unlikely to retrieve other things you know that will help you think differently about it.
By getting away from work for a while, though, three things happen that can benefit your ability to think differently about the problems you’re facing. First, your memory of the problem changes when you step away from it. You tend to think about things more abstractly as specific details that had been your previous focus become less prominent. That can change what you’re reminded of. Second, when you walk away from the problem, the information from memory that has been most accessible so far has a chance to fade, and so you get a fresh opportunity to retrieve new information, which might also result in some additional knowledge coming to the fore. Finally, the activities you engage in while you are not actively working on a problem may also serendipitously remind you of things you have encountered that might allow you to attack the problem anew when you return to work.
A relaxation of executive control
A lot of the work you do also requires you to step through key tasks proactively. You have to maintain your focus on key pieces of information and avoid distractions. You have to drive your thinking rather than allowing it to be buffeted by the information available in the environment. This ability to stay focused on tasks that you want to complete is called执行控制.
保持这种焦点很困难，您显然会厌倦了这样做。这就是为什么您经常在本周末之前精神上炒的原因之一。完成关键任务并做出重要决策的需求会造成精神疲劳。
When you get away from work and feel this kind of exhaustion, you might want to recharge by engaging in activities in which you allow the world to drive your thinking rather than having to be internally driven in what you do. The reason why activities like watching a movie or concert can be so restorative is that they allow other people to do the work of determining what you’re going to think about for a while. Even listening to an audiobook or podcast at the end of a workday or during a work break can give your executive control facilities a chance to rest.
平静的恢复
A third big source of mental fatigue is anxiety. Anxiety is your emotional response to potential threats in your world. Unfortunately, a lot of our workday is driven by the elimination of potential problems. You may complete tasks to make sure that clients or supervisors don’t get upset. You might focus on ensuring that competitors don’t undermine your business.
从广义上讲，您经常考虑工作中的责任。通常，您要做的责任是确保不会发生一些不良结果。因此，您的许多工作生活都涉及一种感觉德赢国际娱乐平台，即如果您不采取有效的行动，可能会造成灾难。压力的循环令人筋疲力尽。这就是为什么这么多人以啤酒或鸡尾酒（例如啤酒或鸡尾酒）的一些自我药物来结束工作日的原因之一。但是这种药物使压力麻木。它不会消除它。
如果压力很难完成工作，请开展一些活动以帮助您平静自己。的好处之一mindfulness meditationis that it can be quite effective at reducing stress. Making mindfulness exercises part of your normal routine can help. Other calming activities, like a massage, a quiet bath, or a long walk, can help too. Add one or more of these calming experiences to your daily routine.